How AI will change your life - a Futurist's Guide to a Super-Smart World - Patrick Dixon is a Global Keynote Speaker on AI, Author of 18 BOOKS, Europe's Leading Futurist with 25 year track record advising large multinationals - CALL NOW +44 7768 511390

How AI Will Change Your Life - A Futurist's Guide to a Super-Smart World - Patrick Dixon signs books and talks about key messages - future of AI, how AI will change us all, how to respond to AI in business, personal life, government. CALL +44 7768 511390

Future of Sales and Marketing in 2030: physical audience of 800 + 300 virtual at hybrid event. Digital marketing / AI, location marketing. How to create MAGIC in new marketing campaigns. Future of Marketing Keynote Speaker

TRUST is the most important thing you sell. Even more TRUE for every business because of AI. How to BUILD TRUST, win market share, retain contracts, gain customers. Future logistics and supply chain management. Futurist Keynote Speaker

Future of Artificial intelligence - discussion on AI opportunities and Artificial Intelligence threats. From AI predictions to Artificial Intelligence control of our world. What is the risk of AI destroying our world? Truth about Artificial Intelligence

How to make virtual keynotes more real and engaging - how I appeared as an "avatar" on stage when I broke my ankle and could not fly to give opening keynote on innovation in aviation for. ZAL event in Hamburg

"I'm doing a new book" - 60 seconds to make you smile. Most people care about making a difference, achieving great things, in a great team but are not interested in growth targets. Over 270,000 views of full leadership keynote for over 4000 executives

Futurist Keynote Speakers - how Futurist Keynotes transform events, change thinking, enlarge vision, sharpen strategic thinking, identify opportunities and risks. Patrick Dixon is one of the world's best known Futurist Keynote Speaker

Futurist Keynote Speaker: Colonies on Mars, space travel and how digital / Artificial Intelligence / AI will help us live decades longer - comment before Futurist keynote for 1400 at Avnet Silica event. Futurist Keynote Speaker on AI

Future of Travel and Tourism post COVID. Boom for live experiences beyond AI. What hunger for "experience" means for future aviation, airlines, hotels, restaurants, concerts halls, trends in leisure events, theme parks. Travel Industry Keynote Speaker

Quiet Quitters: 50% US workforce wish they were working elsewhere. How engage Quiet Quitters and transform to highly engaged team members. Why AI / Artificial Intelligence is not answer. How to tackle the Great Resignation. Human Resources Keynote Speaker

The Great Resignation. 50% of US workers are Quiet Quitters. They have left in their hearts, don't believe any longer in your strategy. 40% want to leave in 12 months. Connect with PURPOSE to win Quiet Quitters. Human Resources Keynote Speaker

Future of Human Resources. Virtual working, motivating hybrid teams, management, future of motivation and career development. How to develop high performance teams. HR Keynote Speaker

Speed of change often slower than people expect! I have successfully forecast major trends for global companies for over 25 years. Focus on factors driving long term changes, with agile strategies for inevitable disruptive events. Futurist Keynote Speaker

Agile leadership for Better Risk Management. Inflation spike in 2022-3 - what next? Expect more disruptive events, while megatrends will continue relentlessly to shape longer term future globally in relatively predictable ways. Futurist Keynote Speaker

Crazy customers! Changing customer expectations. Why many decisions are irrational. Amusing stories. Lessons for Leadership, Management and Marketing - Futurist Keynote Speaker VIDEO

Chances of 2 people in 70 having same birthday? Managing Risk in Banking and Financial Services. Why the greatest risks are combinations of very unlikely events, which happen far more often than you expect. Keynote speaker on risk management

Compliance is Dead. How to build trust. Reputation of banks and financial services. Compliance Risks. Why 100% compliance with regulations, ESG requirements etc is often not enough to prevent reputational damage

Life's too short to do things you don't believe in! Why passionate belief in the true value of what you are selling or doing is the number one key to success. Secret of all leadership and marketing - keynote for 1100 people in Vilnius October 2021

Future Manufacturing 5.0. Lessons from personal life for all manufacturers - why most manufacturing lags 10-15 years behind client expectations in their day to day life. Manufacturing 4.0 --> Manufacturing 5.0. Future of Manufacturing Keynote

Add 10 years to your life in 10 Steps. How to increase your life expectancy and personal happiness - Futurist health care keynote speaker - FEATURE

Futurist Keynote Speaker: Posts, Slides, Videos - Future Health Care and Pharma Keynote Speaker

How to add 10 years to your life expectancy in 10 easy steps

As a physician and a futurist I am often asked how to live a long and healthy life.  Here are 10 simple steps, which will help add an extra decade to many people's lives.

1.  Eat five portions of fruit and vegetables a day

Huge amount of research confirms important of roughage in our diet and that a large range of vitamins and other nutrients are best absorbed in fruit and vegetables rather than as vitamin tablets or dietary supplements of other kinds.  Fresh fruit and veg extends life expectancy because they are packed with antioxidants and combinations of substances that our bodies cannot manufacture.  Fresh fruit and veg also feeds healthy gut bacteria (microbiome) which in turn build all kinds of really useful molecules which we absorb through the gut wall.

2.  Exercise regularly - at least 2 hours a week (brisk walking does count)

Exercise stimulates blood flow to the brain and also your immune system, helps maintain muscle bulk and bone density.  Any amount of exercise is better than none. The range of benefits of exercise is truly astonishing, including improving our mood and sense of well-being, our digestion, our skin tone, liver function - every organ benefits from a good workout, flushing tissues with oxygenated blood.

3.  Don't smoke tobacco / use nicotine products

Stop smoking for an immediate gain in life expectancy - this one really matters.  But there may also be multiple risks linked to vaping:  it is still early days to evaluated longer term impact.  Tobacco really is a massive health issue for just about every long term smoker - not just lung cancer but also chronic obstructive airways disease and a host of other chest conditions, all made worse by smoking.

4.  Keep body weight at healthy level]

Being overweight triggers a vast number of problems of which one of the most serious is diabetes which itself leads to many other risks including heart attach, stroke and blindness.  Obesity places extra load on the heart, and stresses many other organs including the liver, and creates major challenges for our skeleton - with stresses on back, hips, knees and feet.

5.  Limit alcohol to one drink a day (average)

Alcohol-related illnesses are one of the greatest threats to health in many nations.  I think it likely that future generations may regard alcohol as tobacco is regarded today, as a social challenge that deserves much greater taxation and regulation, to make purchase or consumption less easy.  Hundreds of medical conditions are more common in people with large alcohol intake, and that's in addition to all the other social and physical impacts, whether violent behaviour or falling over when drunk, or poor decisions made while under the influence.

6.  Keep a positive outlook on life

People with optimistic, cheerful outlook on life tend to live longer.  We are only beginning to recognise the vast range of linkages between state of mind and how well the cells in our bodies function.  We are talking about more than just responses to stress or anxiety.  Choosing to "look on the bright side" can become a lifetime habit, which helps keep us healthy. It's linked to purpose, meaning and hope. Those on the edge of despair are more likely to become unwell.

7.  Form happy, long term relationships

People who are happily married tend to live longer - especially men - and death of a spouse increases risks of death.  Social contact is important to wellbeing.  This one is linked to positive outlook, above. When we know we are loved, and we have others to love, it helps us to stay healthy.  Pets are part of this picture.

8.  Find work or volunteering that you enjoy and you feel makes a difference

Sudden retirement or redundancy are both major health risks.  Work or volunteering gives us purpose, meaning, routine and keeps us healthy.  And I include unpaid work of all kinds eg parenting and grandparenting.  Knowing that we are able to make a difference to others is absolutely fundamental to fulfilled and long, healthy life.  We are programmed to care, in our genetic code, and when we feel we cannot make any contribution, it is easy to become discouraged or down-hearted.

9.  Move to a nation with excellent free health care

Easy to take for granted, but quality of local health care will affect your life expectancy.  I'm especially aware of the privileges of living in a developed nation with excellent free health care because of the AIDS foundation ACET which my wife and I were involved in starting 30 years ago, with programmes in many of the world's poorest and most marginalised communities.

10.  Seek early advice if you have symptoms which could be serious

Listen to your body. If you get new symptoms, check them out, seek help.  It could save you from early death.  In many cultures, men are often slower than women to seek help, which can contribute to part of the differences in gender-related health statistics.  Our bodies send us many signals, which are often subtle, including tiredness, weakness, pain and so on, which we really need to take seriously.


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